Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

• Running rituals
• The running community
• Running for charity
• Dealing with injury
• The power of breath
• Listening to the body. . . and much more

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

Tessa Wardley is an environmental professional and serial mini-adventureer.